Tag Archives: wrong thoughts about oneself

Am I a good thinker?

11 Aug

Logical minds are those that operate clearly and rationally.

So, it pays to check, from time to time, the state of our minds.  Are we thinking rationally?  Are our premises true?

Examining my notions and beliefs has preoccupied my thinking this summer!

My conclusions about thinking fall into 2 sections:  How God is cultivating my thought life and worldly truisms that contain wisdom and help in pruning one’s beliefs.  First, the Master Gardener’s work:

Through a series of trials, God has pressed on me the need to abandon worry…..completely!  In a post on my other blog site, I wrote about pulling my thoughts back (numerous times in a day) from the constant pattern of worrying or daydreaming what-if situations.

The night after writing my post, I fell into a different kind of thinking – the quicksand variety that pulls one down into an endless do-loop.  Not ACTUAL thinking but ‘stewing‘!  It all started after that wee-hours routine stumble into the darkened bathroom.  Back in bed, I simply stayed awake and segued into pondering several situations.  Not problems, not trials, just specific issues like:

  • teacher workdays starting very soon and the need to plan lessons
  • researching more portable hiking snacks that fit our Keto lifestyle
  • the need to prioritize and streamline activities during my non-school hours

I couldn’t fall back to sleep.

Can you relate?

When I finally arose and headed downstairs, coffee in hand, for my time with God and His Word, I was saying to myself, “Maria, you are such a mess!  Look at what you wrote in your blog yesterday and look at you now!”  I flipped open my Bible to the section in Philippians where Paul addresses worry:

Philippians 4:4-8 Rejoice in the Lord always; again I will say, rejoice.  Let your reasonableness be known to everyone. The Lord is at hand;  do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Square in the head, it hit me.  The problem with ‘stewing’.  It has no purpose, it has no endpoint.  It can go ON and ON!  Most importantly, it doesn’t fit the definition of a REQUEST to be handed over to God.

So, what is the solution?  A grid to sift my thoughts, a form of triage or consideration whereby I evaluate thoughts, draw distinctions and dispose of them:

  • I already have a category set up called:  Sinful worry or meditations on what-ifs, positive and fearful.  Solution?  Stop it and repent!
  • Nighttime Stew topic, Step 1:  can this concern be formulated into a succinct prayer request to hand over to God to take care of?  Yes? – cast it on Him.
  • Nighttime Stew topic, Step 2:  what remains from that which canNOT be reworded into a prayer?  If anything, then just stop the thoughts. How?  By God’s power for those who are worshippers of Jesus. AND by substituting new thoughts.  Per Paul’s formula, as follows.
  • Alternative meditative topics for the middle of the night: Think about what is praiseworthy and beautiful and true.  And what is the noblest of subjects, if not Jesus and His death and life for us?

Second, from the category of sources other than the Bible, I have heard two new messages.  Each has caused me to question the accuracy of my mind and my brain:

  1. What I think about me might not be true!

My pattern up to now has been to accept this: I AM my thoughts.

I take for granted that what I believe is true.   Okay, maybe not about political issues or even some difficult cultural controversies.  But when it comes to what I take as TRUTH about me, I rarely doubt those conclusions. What I think about me IS me. What I think about me IS true, for who knows me better than me?

I began to doubt my mind’s ability to be accurate about Maria when I heard a gal on a podcast say we are to verify or authenticate the content of our self-talk:

  • How do I know that ‘I can’t change X about me because I’ve always done ‘it’ that way?  What are my reasons? Where is my evidence?

That startled me because I had never applied Logic to what I believed about me, who I am.  The next day, a surprise guest, a ‘motto’, came to lodge in my mind: Be Flexible. I am NOW practicing doubting and questioning my thinking about me.

The other message that has challenged me positively and been a REAL help is this (again from a podcast):

2. The brain seeks ‘pleasant’. 

I see evidence for this EVERY morning. When my alarm sounds, I GROAN inwardly because my routine is to exercise first thing. BEFORE coffee and Bible.  I have battled conflicting desires for years.  But now I know – that’s not me who paints an unpleasant scenario blocking my morning pleasure.  It’s my brain. That bodily organ whose goal is to organize fight or flight to avoid PAIN.

Obviously, but falsely, my brain views 15 minutes of weights plus 15 minutes of yoga as PAIN.  However, with my mind, I can remind my brain of our reasons why health takes precedence over ‘pleasant’ right now. Thank you very much, Ms. Brain, but Maria’s mind is running things, now.

So…..these new thoughts about nighttime churning and limiting beliefs are the fruit of reading, listening, meditating and openness to new ideas.

To sum up, consider how God reveals truth about Himself through the prophet Jeremiah in 11:20 But, O LORD of Hosts, who judges righteously, who tests the heart and mind….

Since we are made in God’s image, shouldn’t we as well test our heart and mind to know if what we are thinking is true, good and helpful?